Promotes a Healthy Heart
Apples contain the soluble fiber pectin, which has cholesterol-lowering benefits linked to reducing risk of cardiovascular disease. By preventing cholesterol buildup, eating apples effectively lowers your chances of restricted blood flow in the arteries and, ultimately, heart disease.
Plays a Role in Cancer Prevention
Regular consumption of apples is linked to a decreased risk of certain cancers, thanks to their fiber content and high levels of antioxidants, particularly the polyphenols quercetin, which has been shown to limit cancer cell growth.
Supports Brain Health
Apples are rich in quercetin, a flavonoid that protects neurons from oxidative stress. Oxidative stress is an imbalance of antioxidants in your body that can damage your cells, proteins, and DNA, leading to dementia. Eating flavonoid-rich foods like apples helps protect your brain from oxidative damage over time.
Reduces Risk of Depression
Apples are rich in antioxidants in the form of quercetin, a plant flavonoid group of polyphenols, which can help reduce inflammation, regulate brain chemicals, support brain function, and maintain a healthy gut microbiome. Apples are also a great source of pectin, a soluble fiber that promotes healthy gut bacteria. Recent research shows a strong association between the gut microbiome and depression, linking the consumption of antioxidants and fiber to positive mental health.
Apples are a good source of fiber, namely pectin, which aids digestion.
Stabilizes Blood Sugar
Did you know eating apples can actually contribute to maintaining stable glucose levels? A study involving over 38,000 participants revealed a 28% lower likelihood of developing Type 2 diabetes in those who consumed more than one apple daily than those who did not eat any apples.
Pectin, the type of fiber in apples, binds to cholesterol in your digestive tract and flushes it out. This has a positive impact on lowering low-density lipoprotein (LDL or bad cholesterol), which improves cardiovascular outcomes and reduces the risk of heart disease.
Reduces Blood Pressure
Researchers agree that the quercetin, a plant flavonoid group of polyphenols that acts as a powerful antioxidant, in apple skin promotes a strong circulatory system and helps optimize blood flow, which is crucial in preventing damage to blood vessels caused by high blood pressure—a leading cause of stroke and heart attacks.
Apples contain quercetin, a polyphenol that acts as an antioxidant and is effective in reducing inflammation, particularly in the respiratory system. Multiple studies suggest that apple consumption decreases c-reactive proteins, a blood test marker for inflammation in the body, which is a sign that chronic inflammation is improving.
Improves Lung Function
Research points to improved lung function in people who eat apples because apples are rich in antioxidants, most notably quercetin, a type of polyphenol that acts as an antioxidant and can reduce inflammation in your respiratory system.
Boosts your Microbiome
Quercetin, a plant flavonoid group of polyphenols that acts as an antioxidant in apples, hinders the growth of harmful microbes in the gut. Additionally, the fiber in apples serves as a prebiotic, supporting the growth of beneficial microorganisms and promoting good gut health. Win, win!
Supports Your Immune System
Apples contain immune-boosting vitamin C. Regular consumption of vitamin C helps your immune system function properly.
Helps with Hydration
Apples are about 85% water, making them a hydrating snack.
Pectin, the soluble fiber found in apples, helps prevent constipation.
Keeps You Full
Apples are high in pectin, a type of soluble fiber that contributes to a feeling of fullness. High-fiber foods slow digestion and the rise of blood sugar, reducing the likelihood of overeating.