• Ingredients: 9
  • Serves: 4
  • Total Time: 40 min

 

Nutrition Facts

 
Serving Size:
 
Serving Per Container: 
 

 
Amount Per Serving:
 
Calories:  350
Calories from Fat:  33
 

 
% Daily Value
 
Total Fat:  13g
Saturated Fat: 3g 8%
 
Cholesterol:  70mg
Sodium:  370mg
 
Total Carbohydrate:  34g
Dietary Fiber: 7g
 
Protein:  27g

Ingredients

  • 1 lb Brussels sprouts, trimmed (or 12 oz package fresh shredded Brussels sprouts)
  • 2 red apples
  • 1 medium onion
  • Pork tenderloin (about 1 lb), sliced 1” thick
  • 1/8 tsp black pepper
  • ½ tsp salt, divided
  • 2 Tbsp vegetable oil, divided
  • ¼ cup raisins
  • 2 tsp honey

Directions

  1. Shred or slice Brussels sprouts thinly. Coarsely chop onion. Cut apples into chunks.
  2. Season pork with pepper and ¼ tsp salt.
  3. Heat 1 Tbsp oil in large sauté pan. Add Brussels sprouts and onion; cook about 5 minutes. Add apples and raisins; cover with lid and cook another 10 minutes, stirring occasionally.
  4. Remove veggie and apple mizture and place in mixing bowl. Add salt, vinegar and honey, stir gently.
  5. Heat remaining oil in pan. Add pork, sauté turning occasionally with tongs until nearly done.
  6. Return mixture to pan with pork. Cook an additional 1-2 minutes.

Recipe Tips

Serve with 8 oz non-fat milk and rustic whole grain bread.