• Ingredients: 7
  • Serves: 6
  • Total Time: 10 min

 

Nutrition Facts

 
Serving Size:
 
Serving Per Container:  6
 

 
Amount Per Serving:
 
Calories:  204
Calories from Fat:  37
 

 
% Daily Value
 
Total Fat:  9g
 
Cholesterol:  4mg
Sodium:  117mg
 
Total Carbohydrate:  31g
Dietary Fiber: 4g
 
Protein:  3g

Ingredients

  • 1/3 cup low-fat mayonnaise
  • 1/3 cup fat-free yogurt
  • 2 medium salad apples, cored and cut into bite-sized chunks
  • 1/2 fresh pineapple, peeled and cut into bite-sized chunks, OR one 15 ounce-can pineapple chunks packed in juice, drained
  • 2 celery stalks, sliced (7-8" stalks)
  • 3/4 cup coarsely chopped walnuts, toasted
  • 1/3 cup golden raisins

Directions

  1. To prepare dressing, in a medium bowl mix mayonnaise and yogurt until blended. Add apples, pineapple, celery, walnuts and raisins. Stir ingredients until well mixed.