• Ingredients: 7
  • Serves: 1
  • Total Time: 5 min


  • 1/2 small apple, cut in quarters-seeds and stem removed
  • 3/4 cup chopped kale, ribs and thick stems removed
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/2 cup ice
  • Granola
  • Sliced apple and other fruit for garnish


  1. Combine first 5 ingredients in a high powered blender and blend until smooth.
  2. Pour into bowls and top with granola and sliced fruit.
  3. Enjoy immediately.

Recipe Tips

This recipe makes enough for 1 large smoothie or two small smoothie bowls.

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